Yoga
Class Description
Stephanie's enjoys sharing the healing qualities of movement, by learning to be fully present, and by joyfully exploring the practices of yoga and dance. Always learning and sharing, her classes move fluidly through her somatic knowledge, genuine interest in people and psychosocial components.
All of her classes include vivid imagery, proper alignment cues and adjustments, challenging postures or moves, creative sequences and fun play. She enjoys teaching people of all walks of life and of all ages, and adapts with ease to the needs of her students.
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Stephanie's happiness comes from seeing her students leave class feeling uplifted and forever changed.
Private Yoga Sessions
Practicing privately with a yoga instructor is an effective way in building a foundation and gaining confidence in learning the basic principles of yoga before diving into group classes.
If you already have a strong practice, investing in a little one-on-one time is a safe way of advancing and deepening your yoga practice.
Having private lessons are also extremely helpful in working therapeutically with injuries or health concerns.
Together we can tailor and target customized yoga sessions that suit your needs in the convenience of your own home or nearby studio.
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Consider bringing yoga to your community of family & friends, employees, bridal party… The options are endless. Create a relaxing and cooperative atmosphere and connect in a different way to the circle of people around you. You may choose to make this a one-time personalized event, or recurring class.
Semi-Privates & Customized Yoga Group Sessions
